SMALL GROUP PERSONAL
TRAINING IN LEOMINSTER
Take Your Training To New Heights
At RISE, we are dedicated to supporting you every step of the way, whether you're setting foot in a gym for the first time or you're a seasoned athlete. Our personalized 1 on 1 and small group training sessions cater to adults of all fitness levels in the Leominster area, helping you increase strength, mobility, and overall health. Join us on your fitness journey towards a stronger, healthier you.
Small Group Personal Training
At RISE, our small group personal training isn’t your typical circuit-style or bootcamp class. Each session is capped at just 6 people so you get the personalized attention and close supervision you deserve — without the cost of 1-on-1 training.
Our workouts follow a proven program designed to help you get stronger, move better, and build confidence — with personal customizations made as needed based on your fitness level, experience, or injuries. You’ll have access to everything right on your phone, complete with video demos, form notes, and progress tracking.
With many time slots throughout the day, our small group training gives you the flexibility to fit workouts into your schedule — all while getting expert coaching, guidance, and support every step of the way.
Whether you’re just starting out or chasing new personal bests, you’ll never feel lost or left behind here.
Private Personal Training
Our private personal training is the fastest way to maximize your results with a program built entirely around you. You’ll work 1-on-1 with a coach who listens to your goals, understands any challenges you’re facing, and creates a plan designed to help you reach them in the most effective way.
We’re by your side every step of the way — providing structure, guidance, and accountability — so you can build strength, confidence, and become the best version of yourself.